甘南地处甘肃省南部，青藏高原东北边缘，甘肃，青海，四川，三省交界处，丝绸之路河南道和唐蕃古道的重要组成部分，也是汉藏文化的结合部。

郎木寺，已成为甘南的代名词，集河流，雪山，草原，石林，沼泽等为一体，被誉为东方小瑞士。

这里景色壮美， 缕缕炊烟，相伴黄河，山势奇骏，云雾缭绕，宛如仙境的扎尕那，与美丽的若尔盖大草原风光在这里集中展现，这里还是藏传佛教的圣地，位于夏河县城西郊的拉卜楞寺，是世界最高藏学府，保留了全国最好的藏传佛教教学体系，拥有一条世界上最长的转经走廊，这是信仰的魅力。

这里质朴，这里惊艳，这里远离凡尘，这里更能找到本色的藏区，感受到那份执着和信仰，寺院的金顶红墙，佛塔，经幡，散漫在甘南草原的每个角落，成为高原上独树一帜的人文景观，生活在这里的藏族信教群众，早已把祈愿，朝圣，礼佛，放生，看作是生活的一部分，这里就是甘南，充满了神秘的宗教文化，独特淳朴的藏族风情。

Gannan is located in southern Gansu province, the northeast edge of Qinghai-Tibet Plateau, at the junction of three provinces: Gansu, Qinghai and Sichuan. It is a combination of Han and Tibetan culture, an important part of ancient Silk Road.

Langmusi is now a symbol of Gannan. Known as “the Oriental Switzerland”, Langmu Temple integrates rivers, snow mountains, grasslands, stone forests, and swamps. Despite the heavenly views, it is also a land of Tibetan Buddhism.

Located in the western suburbs of Xiahe, Labrang Monastery, a complete preservation of Tibetan Buddhism teaching system with the world‘s longest turn corridor, is known as the “World Tibetan School“. This is the charm of faith.

Unadorned and stunning, this is a place away from the mortal coil where only the purest Tibetan culture can be found. The golden roofs, the red walls, the stupa, and the prayer flags, all carried by faith, spreading themselves into every corner of the Gannan Grassland and becoming a cultural phenomenon. Prayers, pilgrimage, paying respect for Buddha, and freeing captive animals, those things have long become an essential part of the lives of the faithful Tibetans who live here. Surrounded by mystical religion, charmed by Tibetan culture, this is Gannan.

甘南三日赛 China Ultra100-Gannan 2017

赛事规程

甘南三日赛是极地长征和至远体育在中国举办的全新越野跑多日赛（首场戈壁长征Gobi March于2003年举行，与阿塔卡玛穿越Atacama Crossing，撒哈拉赛事Sahara Race和南极赛事The Last Desert一起组成了闻名于世的4大沙漠系列赛事4 Deserts）。

赛事为全程自补给，参赛选手需要背负装备和食物完成三个赛段共计约100公里的比赛。赛道大部分位于海拔3000米左右的区域，参赛选手不仅可以领略雪山草地和原始森林等独具代表性的青藏高原的壮美风光，每个赛段结束夜宿藏族村落也带给大家无与伦比的藏文化体验和互动。

General information

China Ultra100-Gannan 2017 is the new race held by RacingThePlanet and OnWorldSports (The first Gobi March was hold in 2003 in China, the Atacama Crossing, the Sahara Race and the last Desert are consists of the world famous footrace series-4 Deserts.)

Competitors must supply their own gears and food for the entire three stages, in total about 100 kilometers. Most of the trails are located at an attitude about 3000 meters. The competitors not only can experience the unique Qinghai-Tibet Plateau but can also live in the local Tibetan village at the end of each stage.

2017年9月21日 甘南藏族自治州郎木寺国际大酒店

地址：甘南州碌曲县郎木寺镇北滨河路

Race location

Langmusi international hotel

Address: Langmusi Town, Gannan Tibetan Autonomous Prefecture

2017年9月21日（星期四）

14:00-18:00 选手检录

20:00-21:00 赛事讲解

2017年9月22日（星期五）

第一赛段

2017年9月23日（星期六）

第二赛段

2017年9月24日（星期日）

第三赛段

20:00-21:30 颁奖晚宴

Race itinerary

Thu, 21 Sep 2017

14:00-18:00 Check-in

20:00-21:00 Race briefing

Fri, 22 Sep 2017 Stage 1

Sat, 23 Sep 2017 Stage 2

Sun,24 Sep 2017 Stage 3

20:00-21:30 Awards banquet

预计的每个赛段的公里数：

第一赛道（穿越若尔盖）：25KM

第二赛道（翻越达恩山）：40KM

第三赛段（转山）： 30KM

预计最高温度14摄氏度，最低温度2摄氏度，晚上相对会比较冷。

Course and weather

Estimated distance for every stage

Stage 1 (Through nuoergai grassland) : 25KM

Stage 2 (Cross over Daen mountain) : 40KM

Stage 3 (Pilgrimage of the Holy Mountain) : 30KM

Estimated the highest temperature is 14 degrees Celsius during the day, and the lowest temperature is 2 degrees Celsius at night.

飞机

夏河机场离郎木寺镇约130KM，有直航从西安，重庆，成都，天津，银川，拉

萨，飞往夏河，航班信息如下：

参赛选手也可选择飞到兰州，从兰州出发到达郎木寺镇大约6.5小时车程

大巴

夏河机场没有直达郎木寺镇的大巴，选手抵达机场后，可以选择机场大巴抵达合作然后换乘大巴到郎木寺镇。

夏河机场-合作

任意航班抵达后有一辆机场大巴开往合作，需等10-30分钟发车，车程约50分钟

合作-郎木寺

时间7:50、9:30、11:00，车程约2.5小时

接送机

参赛选手可选择从夏河机场至赛事酒店接送机服务

车型：微型面包车，考虑到行李最多可乘坐5人，价格单程450RMB

如果需要兰州到郎木寺接机，根据车型不同，价格单程1,500-2,400RMB

如果需要接送机，提前与赛事组委会联系

Arrival

Flight

From Xiahe airport to Langmu Temple town is about 130 kilometers. Direct flights to Xiahe airport are available from Xi’An, Chongqing, Chengdu, Tianjin, Yinchuan and Lhasa.

Flight schedule:

Competitor can also choose to fly to Lanzhou, the capital of Gansu Province, and then take a car or bus from Lanzhou to Langmusi town (about 6.5 hours).

Bus

No direct bus from Xiahe airport to Langmusi town. Competitor can take the airport shuttle from Xiahe airport to Hezuo city and then transfer to the bus to Langmusi town.

Xiahe airport to Hezuo city

There is an airport express from Xiahe airport to Hezuo city every 10-30 minutes. The trip takes about 50 minutes.

Hezuo city to Langmusi

Departs at 7:50AM, 9:30AM and11:00AM every day. The trip takes about 2.5 hours.

Airport Shuttle Service

Competitor can choose the airport shuttle service to the event hotel. 

Shuttle capacity: maximum 5 people. Single trip: 450RMB.

For picking up from Lanzhou airport, the price varies depends on car type, ranging from 1,500 to 2,400RMB.

Please contact the event team if you would like to choose the airport shuttle service.

4,800RMB / 800USD / 5,600HKD

参赛费用包括

1. 赛事期间专业的管理和医疗服务

2. 赛事期间饮水

3. 两晚郎木寺国际大酒店住宿

4. 两晚藏民家庭住宿

5. 赛事颁奖晚宴

6. 完赛奖牌

7. 完赛服

Entry Fee

4,800RMB / 800USD / 5,600HKD

Entry Fee includes

1. Event management and medical services during the race

2. Water for the duration of the race and hot water at camps

3. Two-night accommodation in Langmusi International Hotel

4. Two-night accommodation in local Tibetan homestay

5. Award Banquet

6. Finisher’s medal

7. Finisher’s clothing

所有于关门时间内的完赛选手将获得完赛奖牌和完赛服

男女子第一名将分别获得纪念奖品

至远体育将保留最终解释权。

Awards

All finishers will receive finisher’s medals and clothes.

Male and female winners will receive awards.

All rights reserved by OnWorldSports.

年满18周岁，身体健康；有一定经验的跑者或徒步者，为参赛进行足够的训练准备；请决定根据自身条件决定是否能参赛。

Entry requirement

Minimum 18 years old

In healthy condition

Running or hiking experience preferred

Please evaluate your conditions carefully before joining the race.

1. 参赛选手必须完全沿着赛道标记前进，严禁抄近路。

2. 参赛选手需要全程自补给，补给站只提供饮用水和医疗服务。

3. 参赛选手只需携带当日必备装备进行比赛, 其余装备可在每天开赛前寄存在赛事组委会处。

4. 号码簿必须全程置于衣服前端外侧，醒目可见。

5. 参赛选手中途退赛必须通知赛事工作人员，并在最近的补给点签署退赛表。（在赛道上接受赛事救援，身体条件无法到补给点的参赛选手除外）

6. 参赛选手在赛道上需要急救，请务必联系赛事工作人员。

7. 参赛选手必须遵循“不留痕迹”的户外运动准则，倡导零废弃环保赛事理念。

8. 参赛选手需为其家人和朋友的行为负责。参赛选手的家人与朋友需遵守补给点工作人员的安排。

9. 确保自身与他人的安全。照顾其他赛道使用者。横穿马路或在马路上跑步时注意安全。

10. 赛事组委会鼓励参赛选手在必要且力所能及的情况下帮助受伤或状况不好的选手 ,赛事组委会非常愿意为参赛选手减去帮助其他有需要的参赛选手的时间。

11. 赛事组委会强烈建议参赛选手自身有人身保险保障。

12. 赛事组委会保留在适宜情况下对赛事规则、赛道或其它安排作出调整的权利。

13. 任何此处未提及的规则均由至远体育赛事组委会把控。

Rules and Regulation

1. 1.Competitors must follow the course markers at all times. Short cuts are strictly prohibited.

2. 2.You must supply your own gears and food for the entire Race. All checkpoints will only provide water and medical service.

3. You only have to carry your race backpack with mandatory gears on the course and can leave a drop bag before each stage starts.

4. Bib numbers must be visible at all times on the outside of clothing at the front.

5. If you withdraw from the race, you must inform event staff and sign the release form at the closest checkpoint (unless assisted from the course by the event staff).

6. If you need any first aid help on the course you must contact the event staff.

7. Competitors must follow the outdoor ethics of LEAVE NO TRACE.

8. Competitors must be responsible for the actions of their family and friends. Family and friends of the competitors must comply with all instructions from all checkpoint staff.

9. Ensure your own safety and that of others. Be considerate of other trail and road users at all times. Take great care when crossing or running on roads.

10. If another runner is injured or in distress, please assist. The event organizer will gladly deduct from your finishing time any time spent assisting an injured or distressed fellow competitor.

11.We highly recommend that competitors have their own insurance cover.

12.The event organizers reserve the right to make changes to the event rues and requirements, course and/or other arrangements, as they deem appropriate.

13. The OnWorldSports reserves the right to control and explain any rules not heretofore mentioned.

1. 越野背包（至少6L以上）

2. 睡袋

3. 总容量不低于1.5L的水袋或水壶

4. 比赛服装（建议长袖长裤）

5. 越野跑鞋

6. 保暖外套（推荐轻薄羽绒服或抓绒外套）

7. 防水外套

8. 手套

9. 保暖帽

10. 紧急救生毯

11. 手机

12. 口哨

13. 头灯和备用灯各一个（备用灯可以选用头灯或手电）

14. 3天食物（每天不低于2000卡路里，可以选择Expedition Foods、山之厨和方便面等作为主食选择，另搭配能量棒能量胶等比赛食物）

15. 盐丸或电解质饮品（帮助选手补充运动过程中流失的离子，恢复电解质平衡）

Mandatory Gear

1. Race backpack (At least 6L)

2. Sleeping Bag

3. Hydration system (water bladders or bottles) that can carry at least 1.5 liters of water.

4. Race clothes (Long sleeves and long pants recommended)

5. Trail running shoes

6. Warm jacket (Lightweight down jacket or Fleece jacket recommended)

7. Waterproof jacket

8. Gloves

9. Warm hat

10. Emergency blanket

11. Mobile phone

12. Whistle

13. Headlamp and backup light (backup light can be another headlamp or a torch)

14. 3-day Food Supply (at least 2,000 calories per day. We recommend Expedition Foods, Alpchef and instant noodles with nutrition bars and other snacks)

15. Electrolytes

1. 头巾

2. 表

3. 太阳镜

4. 登山杖

5. 照相机

6. 防晒霜

7. 防磨损膏或凡士林

8. 药品和水泡套装

Optional Gear

1. Buff

2. Watch

3. Sunglasses

4. Trekking Poles

5. Camera

6. Sunscreen

7. Anti-chafing cream or Vaseline

8. Medicine and blister kit

参赛选手可在比赛出发前寄存一件行李在郎木寺国际大酒店，比赛结束后领取。

Luggage

Competitors can leave one luggage at the hotel before the race starts.

1. 本次赛事在补给点提供医疗急救包，如有身体不适，请及时告知志愿者。

2. 如在参赛中身体出现不适，可及时联络沿途工作人员。建议选手携带手机，有紧急医疗需要可以联络医护车。

3. 本次赛事处于高原地区，建议各位选手预防高原反应引起的身体不适，在比赛过程中，量力而行，及时与赛事组委会沟通。

4. 本次购买保险为公共意外险，对于参赛者自身疾患引起之病症不在承保范围内，而公共意外险只承保因意外所受之伤害做理赔，建议各位选手购买适当的意外险。

Medical and Insurance

1. We provide some medical supplies at each checkpoint, please inform our staff if needed.

2. If you need any help on the course, please contact us. We suggest every competitor to bring their mobile phone with them for easier contact.

3. Due to the high elevation of this region, we suggest competitors take slow at the beginning and let our staff know once you feel uncomfortable or have other issues.

4. The insurance included in this race is public liability insurance which

underwrites accidental public injury claims only. Injuries or diseases caused by competitor personal illness are not covered. Competitor can choose to purchase suitable insurance according to individual concerns.

至远体育OnWorldSports创立和管理ChinaUltra100系列赛事，是极地长征Racing the planet/4Deserts 和Korea50K官方合作伙伴，并为客户提供个性化且舒适的旅行定制服务，分享世界的奥秘与神奇。

联系邮箱：echo.cheng@onworldsports.com

About Us

OnWorldSports founded and manage China Ultra100 series race and is the partner of RacingThePlanet, 4 Deserts and Korea 50K.

Email:echo.cheng@onworldsports.com

极地长征

极地长征每年举办包括中国戈壁长征(Gobi March)，埃及撒哈拉赛事（Sahara Race)，智利阿塔卡玛穿越（Atacama Crossing) 和南极赛事（The Last Desert）在内的4大沙漠系列赛事4 Deserts，然后从2008年开始每年会选取一个新地点作为比赛地（Roving Race），已经去过越南，纳米比亚，澳大利亚，尼泊尔，约旦，冰岛，马达加斯加，厄瓜多尔和斯里兰卡，2017年11月巡回赛的地点是巴塔哥尼亚。极地长征的赛事已经被美国时代周刊等列为世界10大越野耐力赛事。

Korea 50K

Korea 50K是韩国首个ITRA（国际越野跑协会）认证赛事，亚洲越野大师赛系列赛之一。 赛事于每年4月底在韩国中北部东豆川市举行，该市位于首尔北部 。

自然之友

自然之友注册成立于1994年3月31日，是中国成立最早的全国性民间环保组织。20年来，全国累积超过20000人的会员群体，通过环境教育、家庭节能、生态社区、法律维权以及政策倡导等方式，推动越来越多绿色公民的出现与成长。每一个自然之“友”都相信：真心实意、身体力行，必能带来环境的改善。

Partners

RacingThePlanet

The 4 Deserts Race Series is widely recognized as the most prestigious outdoor footrace series in the world. The series consists of the Sahara Race (Egypt/Namibia), the Gobi March (China/Mongolia), the Atacama Crossing (Chile) and The Last Desert (Antarctica). Competitors in the races traverse 250 kilometers in seven days over rough country terrain with only a place in a tent and water provided. Compertitors are supported by highly qualified staff, all with experience in hiking, marathons and ultramarathons, and medical teams specializing in wilderness medicine.

In February 2008, a fifth event, called the RacingThePlanet Ultramarathon, was added to the 4 Deserts calendar. This event, of similar format, moved to a new country each year while highlighting the natural and cultural features of each location. The first RacingThePlanet Ultramarathon, titled RacingThePlanet: Vietnam, routed competitors through the rice terraces of Sapa in northwest Vietnam. RacingThePlanet: Namibia 2009 then skirted Fish River Canyon and Skeleton Coast of Namibia. Then came races in Australia (2010), Nepal (2011), Jordan (2012), Iceland (2013), Madagascar (2014),Ecuador (2015), and Sri Lanka in 2016. The tenth RacingThePlanet Ultramarathon is scheduled for Patagonia in 2017.

Korea 50K

Korea's first ITRA (International Trail Running Association) certified race, one of the Asia Trail Master series. The race is held at the end of April every year in the Dongdouchen in Korea. The city is located in north of Seoul.

Friends of Nature (FON)

Friends of Nature (FON), registered and founded on March 31, 1994, is the earliest nationwide environmental NGOs in China.

For more than 20 years, FON has an accumulated membership of more than 20,000. Through programs in environmental education, low-carbon household, ecological community, litigation, policy advocacy, and others, we have been making efforts to rebuild the bond between human beings and nature, preserve the ecosystem and promote the growth of more green citizens. As every “friend” of nature believes, if we walk the talk with sincerity, we will create a better natural environment.

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